Man of Contrasts

The book presented by Taekwon-Do Master Mr. Hee Il Cho.

In this book Master Hee Il Cho describes and personally demonstrates all basic aspects of Taekwon-Do training, including various fighting techniques, weight lifting equipment training, bag training, special exercise and breaking techniques.

CONTENTS
INTRODUCTION
EXERCISE
Stretching
Chair Exercise
THE BAG
EQUIPMENT
Hand Conditioning
Target Training
Bar Exercises
WEIGHT LIFTING
FIGHTING TECHNIQUES
Hand Techniques
Foot Techniques
KICKING TECHNIQUES
AVOIDING TECHNIQUES
A FEW PICTURES FROM TOURNAMENT SCRAPBOOKS
The Pursuit Of Perfection
POWER DEMONSTRATION