The Dynamic Art of Breaking

The serious practitioner of the martial arts will have learned from this book that weight, speed, focus, penetration and concentration are essential cornerstones to the mastery of breaking techniques. To use them effectively, they must be coordinated into a working unit. Your body thus becomes an efficient, deadly machine. To accomplish this goal, you must be in the best physical condition. You must have flexibility. Work on one element at a time. Start with focus, add concentration, then penetration. Put your weight into what you're doing. When your accuracy is carefully developed, add speed.

The key to success in breaking techniques is similar to any other of the arts-practice. To practice well requires dedication. With all of these elements going for you, you should have developed a well-coordinated technique. Use it to keep in shape. Use it.